I created this program because I wish it existed back when I was experiencing profound grief and searching for answers about what to do and how to cope. My hope is that this program reduces some of the overwhelm and brings you gentle guidance and support for your grief experience. More than anything, I hope this program helps you feel less alone in what you're experiencing.

 

The program includes 10 videos and a workbook, filled with ideas for how to be with your grief and find additional support when you need it. It gives you space to reflect on your own grief experience and get clear on what you actually need right now. It offers frameworks, language and explanations to help you understand your grief just that little bit more.

 

My intention is that as you work through this program, you will experience some 'aha' moments. Maybe it's realising that what you're feeling is normal and you're actually coping as well as you can, after all. Maybe it's an idea you hadn't considered but are willing to try. Or maybe it's simply knowing that you're not alone in this.​